Ionized alkaline water from a water ionizer

Users report that ionized alkaline water (made with a water ionizer) does not leave a bloated or waterlogged feeling. We attribute this to the microclustering claim made by Japanese scientists that ionized alkaline water is able to deeper hydrate your cells. The electric charge in the water (via electrolysis) has also been said to create a healthy craving for the water.

2. Start your day off right

Try drinking 1-2 glasses of water the first thing in the morning when you wake up in order to replace water lost during slumber and get a head start on your daily water intake.

3. Take water wherever you go

Carry a refillable glass or BPA-free water bottle with you for easy access on-the-go, and make sure to always have a glass at your desk. Just having the water on hand will remind you to drink it and help you meet your quota.

4. Choose water instead of other beverages

Instead of reaching for a soda or sports drink, fill a glass of water instead. Substituting water for one 20-ounce soda will save you about 240 calories!

5. Sip water in between meals

Don’t reserve beverages for mealtime only – make sure to sip throughout the day. Every drop adds up!

6. Eat your water

Add more water-dense foods like broccoli, zucchini, watermelon, lettuce, tomatoes to your diet for added hydration.

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