|Here are some interesting water stats for you to think about:
* Over 60% of your body is made-up of water
* Over 70% of your brain is comprised of water
* Over 80% of your blood is made-up of water
With water being such a key part of your body’s make-up, here are some key health benefits resulting from proper hydration:
These are just some of the amazing health benefits that result from proper hydration.
Proper hydration is not just the amount of water you drink, but it also includes the time of day you’re drinking water and the type of water you’re drinking.
Here are 3 key questions and their answers to proper hydration.
Q: So how much water should you be drinking a day?
A: To be healthily hydrated drink one quart of water for every 30 lbs of your body’s weight.
Q: What times during the day should you be drinking water?
Q: What type of water should you drink?
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